Camden Haven Community College Classes

---

  Over 80% of us experience back pain at some point in our lives and recent scientific studies have found that gentle yoga is highly effective for easing back pain, reducing stress, and boosting your wellbeing.

This 6 week program is for everyone, people new to yoga and experienced yogis, and offers a safe practice to reduce and prevent back pain. Dru Yoga is gentle and easy yoga, where all movements are enhanced through breath and visualisation and begin in the spine. It has been called the Tai Chi of yoga!

Yoga is for “every” body and the soft flowing nature of this form helps to re-align the spine, followed by a soothing relaxation/meditation at the end of class. It is a perfect way to balance your mind, body and soul.

Thursdays 9.30am -11am

Catholic Church Hall, Laurieton

BYO yoga mat, drink and blanket/throw

$80 for 6 sessions

Commencing 5th August 2021

Bookings  through the Camden Haven Community College

Ph: 65 59 6699

  Re-discover your creative spark 

This workshop is a great way to dive deeply into the intuitive art process where we will play with some fun artistic approaches and learn some cool art techniques in an intentional and expressive way. 

Each session has a focus on an element from nature which helps us to flow into the art process, and enjoy our creativity in a whole different way. 

We will be using a variety of mediums and painting tools, and you will create a unique and rewarding piece of art work and a hand-made work book to take home.

Saturdays 21st & 28th August and 11th & 18th September

1pm - 3.30pm 

Catholic Church Hall, Laurieton

All art supplies provided

$120 for 4 sessions or 10 hours

Commencing 21st August 2021

Bookings  through the Camden Haven Community College

Ph: 65 59 6699