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Yin (restorative) yoga session designed to replenish, repair and recharge every cell in your body.
We will practice a divine sequence of Energy Block Release 7 which will help you switch off the nervous system and become present in your body, finishing with a beautiful Yoga Nidra sound bath.
Cost is $30 and includes a homemade chai tea and ayurvedic Halva to enliven your taste buds!
BYO Yoga Mat.
Date and Time TBA
Class size is limited so please book in early
Dru Yoga is yoga of the heart because it has the power and capacity to transform lives. It is yoga for every "body" and includes a full relaxation/meditation.
Our class is held at the Camden Haven Surf Life Saving Club. Please book in advance to reserve your place. Classes are $15 per class. BYO yoga mat, cushion for meditation, props and drink bottle and bolster (if you have one and need one).
We have an online yoga Hub with over 10 hours of yoga classes which inclued sequences, asanas, pranayama and meditation. Currently only $99 for access (usually $150)
Please contact us for further details. Payment is by cash prior to class commencement.
BYO Yoga mat and drink bottle
Camden Surf Life Saving Club
The Parade, North Haven
Please contact us for further details. Payment is by cash prior to class commencement.
A Guided Relaxation/Meditation for you to enjoy
10 The Gateway, West Haven New South Wales 2443, Australia
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